The care you deserve
Explain what value and specializations your practice offers to clients in a clear, concise way
About
We listen, act, and transform
My goal is to help adults move from feeling overwhelmed, stuck, or constantly behind toward greater confidence, stability, and self-understanding. I work with clients who struggle with racing thoughts, emotional overwhelm, anxiety, procrastination, disconnection, or patterns of self-criticism. Together, we explore what is driving these challenges and develop practical strategies that work with your brain, not against it.
Michelle Stern
Therapist
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Mindfulness-Based Cognitive Therapy (MBCT)
Insurance Accepted
- Aetna
- Blue Cross
- UnitedHealthcare
- United Healthcare Oxford
- Cigna Healthcare
- Anthem
- Blue Cross Blue Shield
- Oscar Health
- Optum
Fees
- 60 Minute Session: $125 - $175